Diabetes and Cardiovascular Health

•Diabetes leads to increased Risk of Heart Disease.

•Diabetes can lead to high blood sugar levels, damaging the blood vessels and increasing the risk of heart disease and stroke.

•High Blood Pressure: Many people with diabetes also develop high blood pressure, which strains the heart and arteries, worsening the risk of cardiovascular issues.

•Cholesterol Imbalance. Diabetes can alter cholesterol levels, leading to an increase in harmful LDL cholesterol and a reduction in beneficial HDL cholesterol, further increasing the risk of atherosclerosis (clogged arteries).

Preventive Tips 

•Maintain Blood Sugar Levels: Keep blood sugar within target ranges through regular monitoring and appropriate medication.

•Adopt a Heart-Healthy Diet: Eat a diet rich in whole grains, fruits, vegetables, and healthy fats, while limiting saturated fats, salt, and sugar.

 •Stay Active. Regular physical activity, such as walking or swimming, can improve cardiovascular health and help manage diabetes.

•Regular Check-ups: Schedule regular visits with your doctor to monitor your heart health and make adjustments to your diabetes management plan.

Diabetes and Eye Health (Diabetic Retinopathy)

•Diabetes can damage the tiny blood vessels in the retina, causing a condition known as diabetic retinopathy, which can lead to vision loss (blindness) if left untreated.

•Cataracts: People with diabetes are more prone to developing cataracts at an earlier age, where the eye lens becomes cloudy leading to blurred vision.

•Glaucoma: Diabetes increases the risk of glaucoma, a condition where pressure builds up in the eye, damaging the optic nerve.

Preventive Tips

•Control Blood Sugar. Keeping blood sugar levels stable can reduce the risk of eye complications.

•Get Regular Eye Exams. People with diabetes should have an eye exam at least once a year to detect problems early.

•Manage Blood Pressure and Cholesterol. Keeping blood pressure and cholesterol in check helps protect the eyes from further damage.

Cessation of smoking. Smoking increases the risk of diabetic eye diseases, so quitting is essential to prevent diabetic retinopathy.