• Overview

Management and Treatment of breast cancer depends on the type, stage and overall health of the person. 

However general tips can be useful on the following areas to help minimise the occurrence and impact of breast cancer.

  • Practices to Lower the Risk of Breast Cancer

Maintain a Healthy Weight: Excess weight increases estrogen levels, which may contribute to breast cancer. Aim for a BMI in the healthy range.

Adopt a Balanced Diet:Focus on whole foods rich in antioxidants, such as fruits, vegetables, whole grains, and lean proteins. Limit processed foods and sugar.

Stay Physically Active: Regular exercise (30 minutes daily) helps regulate hormones and reduce body fat, both linked to breast cancer prevention.

Limit Alcohol: Alcohol can increase the risk of breast cancer. Limit intake to one drink or less per day.

Avoid Smoking: Smoking contributes to various cancers, including breast cancer. Seek support to quit if necessary.

Breastfeeding Benefits: Breastfeeding for at least six months lowers breast cancer risk by reducing lifetime exposure to estrogen.

Regular Screening: Mammograms and self-examinations help detect abnormalities early. Follow age-specific recommendations or consult a healthcare provider.

  • Management and Treatment Options

Surgery: Options include lumpectomy (removal of the tumor) or mastectomy (removal of the breast).

Radiation Therapy: Targets and destroys cancer cells in the breast, chest wall, or lymph nodes.

Chemotherapy: Uses medications to kill cancer cells or shrink tumors before surgery.

Hormone Therapy: Blocks hormone receptors to slow the growth of hormone-sensitive cancers.

Targeted Therapy: Focuses on specific genetic changes or proteins in cancer cells to minimize damage to normal cells.

Immunotherapy: Helps the immune system recognize and attack cancer cells.

  • Living with Breast Cancer

Emotional Support: Join support groups or speak with a counselor to address anxiety, depression, or fear.

Communicate with Your Care Team: Keep an open line with oncologists, nutritionists, and therapists for tailored advice.

Stay Active: Engage in low-impact exercises like yoga or walking to improve mood and reduce fatigue.

Adopt a Nutrient-Rich Diet: Focus on anti-inflammatory foods, hydration, and supplements as recommended by a doctor.

Track Symptoms: Keep a journal of treatment side effects to adjust your care plan effectively.

Plan Ahead: Discuss financial planning and long-term care with family and professionals.

Focus on Positivity: Practice mindfulness, gratitude, and enjoy hobbies to maintain a positive outlook.Mg