Protect Your Skin From UV

July marks UV Safety Month, a time to raise awareness about the dangers of excessive ultraviolet (UV) exposure and how to prevent long-term skin damage. In equatorial regions like Kenya and East Africa, where the sun’s rays are more direct year-round, the risk of UV-related harm is significantly higher.

UV rays can cause sunburn, premature aging, and skin cancer, even on cloudy days. Whether you're walking in Nairobi, farming in Eldoret, relaxing in Mombasa, or hiking in Kilimanjaro, UV protection is crucial.

Why UV Protection is Important

According to the World Health Organization (WHO), UV radiation is a proven carcinogen. Exposure to UV rays—especially UVA and UVB—can damage your skin’s DNA, increase your risk of melanoma, and lead to photoaging, such as dark spots, wrinkles, and leathery skin.

In East Africa, the UV Index frequently reaches very high to extreme levels (8–11+), making it essential to take daily sun protection seriously.

Who is at Risk?

Everyone is vulnerable to UV damage — regardless of skin tone — but certain groups should be especially cautious:

  • Outdoor workers (e.g., farmers, boda boda riders, vendors)

  • Children and the elderly

  • People with lighter skin tones or a family history of skin cancer

  • Individuals with compromised immunity or chronic illnesses

  • People living in high-altitude or equatorial areas like Nairobi, Kisumu, Mombasa, Kampala, Kigali, and Addis Ababa.

 Top UV Safety Tips

1. Apply Broad-Spectrum Sunscreen Daily

Vulnerable groups should use sunscreen with broad-spectrum (UVA/UVB) protection. 
Consult your dermatologist/Pharmacist for safe brands.

2. Avoid Direct Sun During Peak Hours ( around 10 a.m. – 4 p.m for East Africa)

The sun is strongest around midday. Plan outdoor activities in the early morning or late afternoon, or find shaded areas during peak UV times.

3. Wear Protective Clothing

Use wide-brimmed hats, long-sleeved shirts, and UV-blocking sunglasses. 

  • Wear a hat with a wide brim to shade your face, head, ears, and neck.
  • Wear sunglasses that wrap around and block both UVA and UVB rays.

4. Stay Hydrated and Cool

In hot, sunny regions, dehydration can set in quickly. Drink plenty of clean water and take cooling breaks under shade or indoors.

5. Protect Children and Babies

Young skin is more sensitive to UV damage. Keep infants completely shaded and dress children in lightweight, long-sleeved outfits. In high risk groups use child-safe sunscreens starting at six months of age.

6. Don’t Ignore UV Risks for Darker Skin

While melanin offers some protection, people with dark skin can still get sunburn and develop skin cancer. Regular sun protection is essential for everyone.

7. Use Shade and Umbrellas

When outdoors—whether at the beach, in markets, or on farms—seek natural or portable shade, such as trees, awnings, or umbrellas.

8. Check the Daily UV Index

Use free apps like UVLens or check local weather forecasts to track daily UV levels in your area. Take extra precautions when the index reads 6 or higher.

9. Be Aware of Reflective Surfaces

UV rays bounce off water, sand, glass, and concrete. Protect yourself even when near lakes, pools, or pavements.

10. Get Skin Screenings and Know the Signs

Check your regularly for unusual moles, spots, or lesions. Seek medical advice if you notice changes. Early detection can save lives.

UV Protection Actions for Communities Especially in Kenya & East Africa

Health promotion actions should target the following:

  • Educate school children, farmers, boda boda riders, and construction workers on UV safety

  • Encourage the use of community shade structures in schools, markets, town centers and churches

  •  Advocate for affordable sunscreen availability at local pharmacies

  • Incorporate UV protection into public health campaigns and school curriculum.

N/B: Whether you're enjoying a day at the coast or commuting in the city, UV safety should be part of your daily routine. It's not just about avoiding sunburn — it’s about preserving skin health for a lifetime.

By following these simple, science-backed steps, you can protect yourself and your loved ones from harmful UV radiation — in Kenya, East Africa, and anywhere else in the world.

Stay Safe!