What is H. Pylori?
Helicobacter pylori (H. pylori) is a type of bacteria that infects the stomach lining. It is one of the primary causes of peptic ulcers and is prevalent in many regions, including Kenya and East Africa. Left untreated, it can lead to complications such as chronic gastritis, stomach cancer, or bleeding ulcers.

Symptoms of H. Pylori Infection

  • Persistent stomach pain or burning, especially between meals or at night.
  • Bloating and excessive burping.
  • Nausea or vomiting (sometimes with blood).
  • Loss of appetite and unintentional weight loss.
  • Black or tarry stools, indicating bleeding in the stomach.

Diagnosis 

  • Seek Medical Testing: If you have persistent stomach discomfort.
  •  Common tests include:
    • Urea breath test.
    • Stool antigen test.
    • Endoscopy with biopsy (for severe cases).
  • Screen Regularly in areas with high risk of infection: Early detection can prevent complications.

You can also adopt Preventive Practices such as :

  • Maintain Good Hygiene:
    • Wash hands thoroughly before eating and after using the restroom.
    • Teach children proper handwashing techniques.
  • Consume Safe Food and Water:
    • Avoid drinking untreated water.
    • Ensure food is well-cooked and stored .

 Treatment of  H. Pylori must be done Effectively.

  • Follow the Prescribed Antibiotics Regimen
  • Treatment typically involves a combination of antibiotics and acid-reducing medications like proton pump inhibitors (PPIs).
  • Complete Your Medication: Even if symptoms improve, finish the full course of treatment to avoid resistance.

Make Lifestyle Adjustments

  • Avoid Irritants: Limit alcohol, smoking, spicy foods, and caffeine, as these can aggravate ulcers.
  • Adopt a Balanced Diet: Include foods that promote gut health, such as:
    • Probiotics (e.g., yogurt, fermented foods).
    • High-fiber foods (e.g., fruits, vegetables, whole grains).
  • Manage Stress: Chronic stress can worsen ulcer symptoms. Practice relaxation techniques like deep breathing or meditation.

Recognize Warning Signs of Complications

  • If you experience severe abdominal pain, vomiting blood, or black stools, seek immediate medical attention.